The goal for this recording is simply to listen and relax, rather than to think and to take action. It's an autogenic relaxation, meaning it comes from within you. With my guidance you'll be able to use your senses and body awareness to relax & reduce muscle tension in order to manage/reduce stress. Every night before bed listen to this recording (or any recording that supports your goal) in order to train your mind and body to relax & lower your stress level.
After purchase you'll be asked to create an account. This allows you access this recording and any future purchases all in one place!