Do you struggle in the winter months? If so, you're not alone! Even though it's dark earlier and the air is cold, it doesn't mean your motivation has to go down with the sun. Let's train your mind to maintain motivation and continue to take care of yourself throughout the season! This recording will help you reframe your thinking so you can find brightness in your day and reframe your attitude about those dark, chilly months. Winter does not have to be a time of year that you struggle to accomplish tasks or feel a lack of motivation.
Every night before bed listen to this recording (or any recording that supports your goal) and allow the new beliefs to take root in your mind. And don't worry if you fall asleep, as long as you listen on a consistent/daily basis you'll be getting the "fuel" you need to beat those winter blues!
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Length: 17 min, 5 sec