Stop Eating Your Feelings

Break free from emotional eating… without another diet.

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Here's what you get:

Feel-First Framework: learn to spot your real needs... before food takes over.

Ditch the guilt, not the foods you love: no food is off limits, the shame cycle ends here.

Trigger-Tracker Worksheets: reveal when and why cravings hit, so you can learn to break the pattern.

Start feeling more in control: it’s not magic it’s science & therapeutic tools that work.

Simple, On-Demand Videos: short lessons you can put into action right away, at your pace.

  • “I knew I had some shame around my habits around food, but I guess I didn’t realize how much. I do still eat emotionally but I’m so much more aware and don’t spiral like I used to. That has been game-changing for me.”

    —Tracy M.

  • "I always tell myself 'I should know better,' but couldn't get it together. I have more tools now and don't feel out of control around food anymore."

    —Andrea H.

  • "I realized that this is the piece I've been missing. I've done every diet out there and never really tackled the emotional side of eating."

    —Melissa C.

This course is for you if:

  • you find yourself saying things like “I just can’t get a grip on my eating habits”

  • you call yourself “an emotional eater” or “stress eater” (or something of that nature!)

  • you’ve tried everything and are looking for a different approach to your relationship with food

  • you don’t want another fad diet or more restrictions

THIS SOUNDS LIKE ME, I'M IN!

If you’ve ever stood at the pantry at 9pm looking for a snack, knowing you’re not physically hungry… you’re not alone.

This course will show you why it happens, how to interrupt the cycle and what to do instead - with real insights & tools that work.

This course is designed to help you stop the shame spiral and finally experience some freedom around food.

I NEED THIS!

  • Right after purchase, you’ll receive a confirmation email and an email with a link to log into your portal. Everything is digital and you can access the videos and materials at any time.

  • This is for you if:

    • You eat when you’re stressed, overwhelmed, bored, or emotionally drained

    • You feel guilt or shame after eating, even when you aren’t physically hungry

    • You’ve “tried everything” but still feel stuck in the same patterns

    • You want a compassionate, realistic approach… not food rules

  • No - it’s not a diet, weight loss plan or meal plan. It’s a mindset and skill-based course that focuses on the emotional, psychological & nervous system patterns behind emotional eating. Many people who have gone through the course note an improvement in their relationship with food, but weight loss is not the focus or promise here.

  • Many people who work through the course notice shifts in awareness and guilt almost immediately. As soon as you begin paying attention to your thoughts & feelings around food, it’s highly likely you’ll notice deeper feelings and reactions. Positive & lasting change happens over time as you practice the tools and begin responding differently to your emotional triggers. This course is about building a new relationship with food and sustainable change - not quick fixes.

  • Insight alone doesn’t create change. This program goes beyond the “why” and helps you build practical, in-the-moment tools for when urges hit. We focus on nervous system regulation, emotional tolerance, and breaking patterns, not just awareness. It’s important that you’re willing to be honest with yourself about the underlying reasons of patterns if you choose to go purchase and work through this course.

  • This course is therapeutic in nature, but not a replacement for individual therapy or counseling. It’s an educational, self-guided resource created by a licensed therapist to help you build skills, awareness, and self-compassion around emotional eating.

  • Due to the digital nature of the course, refunds aren’t available. If you have any difficulty with the course, please reach out to customer service so we can address your concerns and answer any questions.

Any questions?