Digital Courses
Every course is rooted in evidence-based strategies and years of hands-on experience helping people create lasting change.
These courses are built on what actually works… not trends, not guesswork, and not generic advice.
Created by a licensed therapist and leadership coach who specializes in anxiety and stress-related patterns, each course delivers practical, step-by-step tools designed to help you feel calmer and more in control of your life.
Whether you’re just starting or have “tried everything,” these courses are designed to meet you where you are and help you move you forward.
Stop Eating Your Feelings™
How to stop stress-eating at night after you've been "good" all day
(without relying on more willpower)
Break free from stress-eating with the 3 R's - Recognize, Regulate, Rewire
$27.00
30 ChatGPT Prompts for Instant Anxiety Relief
Calm Your Mind in 5 Minutes or Less... without journaling for an hour, overanalyzing, or spiraling all night
30 therapist-designed ChatGPT prompts that interrupt anxious thoughts, stop replaying conversations for hours, and help you respond calmly instead of reacting emotionally. (Yes, they’ll also work on Claude!)
$24.00
2-Week Emotional Reset Plan
A therapist-designed AI-guided prompt experience that you can use any time life feels overwhelming.
This is a structured 14-day plan designed specifically for women who constantly feel 'on,' overwhelmed & mentally exhausted. It’ll help you react less, spiral less & trust yourself more.
$17.00