2-WEEK MINDSET RESET PLAN
React Less. Spiral Less.
Trust Yourself More.
A therapist-designed AI prompt experience for women who are always "on," overwhelmed & mentally exhausted.
$17
Instant download. Works with Claude or ChatGPT. You’re physically & mentally exhausted, but your brain… still… won’t stop.
Sound Familiar?
You get defensive and then spiral about it later
You know what you should do and still… can't… do it
Even the “small” things on your to-do list feel soooo difficult
You’re making a change or starting something new and have some self doubt
Your nervous system has been in overdrive for so long.
It needs some new thoughts and an emotional rest!
What is this?
A 14-day plan that turns ChatGPT or Claude into a calm, personalized coach…
one that asks the right questions and builds a plan around your patterns and your life.
Paste the prompt. Answer honestly. Show up for 14 days.
What you get…
The AI prompt - copy & paste to get it going
Paste it into ChatGPT or Claude. That's the whole setup.
A personalized 14-day plan
Built from your answers. It’s tailored to your answers & not some generic bullsh*t.
Week 1: Awareness & Pattern Recognition
Understand what's actually happening.
Week 2: Response & Identity Shift
Start responding differently. Build proof you can.
A repeatable reset
Use it any time life challenges you or your goals change!
Is this for you?
You feel like you’re always “on” and can’t chill
You want personalized structure, not a random 24 year old on the internet telling you what to do
You've tried journaling and it’s not for you
You want to feel like yourself again… without it taking over your schedule
You’re trying to build new habits or make a change and need to upgrade your thoughts
Ready to get started?
$17
One payment. No subscription. Yours to use any time you want.
Questions?
Do I need a paid ChatGPT account?
1
Nope. The free version works. Claude works too.
How does it work?
2
Download the PDF, copy the prompt, paste it into ChatGPT or Claude, answer the questions. AI will build your plan tailored to your goals and what you’re struggling with. Check in with it daily (or as often as you’d like) and it’ll give you affirmations, ideas and ways to reframe your mindset so it fits your goals!
What if I'm not good with AI?
3
If you can copy and paste, you can do this. That's genuinely all it takes.
Is this therapy?
4
This is a therapist-designed tool you use with AI. If you’re interested in therapy, reach out! But this is a great place to start addressing what you’ve maybe been avoiding or to supplement what’re already doing.