Real-World Mental Health
Courses and conversations for overthinking minds, complicated relationships with food and a life that doesn’t feel like yours anymore
HONEST, PRACTICAL TOOLS THAT ACTUALLY WORK
featured course
STOP EATING YOUR FEELINGS™
Break the stress-eating cycle.
No rules.
No restrictions.
No more standing at the pantry at 9pm wondering why you're not actually hungry.
This isn’t about white-knuckling your way through life.
It's about the loop you've been calling "being thorough," or reassuring yourself that "this is just how my brain works."
If that made you think “wait, are you in my head?” … I got you ;)
I'm not going to hand you a worksheet and call it a day. Everything I create - the courses, the podcast, the posts - comes from 20 years of sitting across from real people struggling with real stuff.
And somewhere, I'll probably make you laugh. Because we can have a little fun along the way.
What's Going On For You?
Pick what feels closest. I'll point you to the podcast episodes, blog posts, and course built for exactly this.
Courses: Created from real experience, not a textbook
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You know you’re not hungry. This course walks you through the 3 R’s (Recognize, Regulate, Rewire) so you can figure out what you actually need at 9pm and do something about it that isn’t standing in front of the pantry. No food rules, no restrictions.
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Your body had surgery but your mind didn’t. This course is for the part nobody prepared you for: the identity shift, the emotions around food, and the habits that have to change after surgery too.
COMING SOON
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A 14-day guided prompt experience for women who are always “on,” overwhelmed, and mentally exhausted. Each day you work through a therapist-designed prompt with ChatGPT or Claude to get out of your own head.
I'm probably going to say something that makes you go "wait, are you in my head?" It’s kind of my thing.
I'm Lori - licensed therapist, Board Certified Bariatric Counselor, and someone who's spent 20+ years figuring out why the smartest, most self-aware people still get stuck in the same loops and aren’t feeling like they’re living the life they could be living.
Real conversations about mental health - anxiety, overthinking, self-esteem, relationships with food, body image, and the stuff nobody says out loud.