Hi, I'm Lori

So glad you're here! I'm a licensed therapist, certified hypnotherapist, podcaster & healer of anxiety.

(see also: Boston Terrier obsessed. Former kickboxer. Outdoor lover. Eternal Optimist. Bookworm. Not your "typical" therapist.)

I help stressed out women (especially moms!) reshape how they think & feel about life... taking my clients from excuses to empowered - so they can finally feel good physically & mentally, and get the "more" they've been wanting from life for so long.

If you're...

Waking up in the morning feeling INSTANTLY overwhelmed & Anxious AF

Not super thrilled with your body or life

Over "it" (from your so-so relationships to not fitting into the yoga, everything just seems lackluster)

Feeling stuck & alone (because your well-meaning family & friends have no idea how secretly blah you feel)

... all of it. You're not alone in feeling that way. I've been there! I know what it's like to not feel super thrilled with how things are going. I know what it's like to know there's "more," but have no idea what it is or where to start.



It gets old feeling uncomfortable in your own skin and not being super happy with your life, or your body. You have to stop settling for less than you desire. You've put on a brave face for years... yet nobody really knows how "stuck" you feel. But I promise you, I do. I've been there, felt that.

I have over 15 years of experience in the field of psychology as a therapist, hold a Master's in counseling (including the highest license possible for my degree), and am Certified Hypnotherapist. If it can help "change your mind," I've made it my mission to learn about it.



From a series of questionable decisions in junior high & high school (and partying too much), obsessing over my body image, losing myself in toxic relationships (and learning hard lessons along the way), to many years where I didn't properly take care of my brain or body...  you could say I've pretty much put myself through the ringer.

After I left those relationships, finished my degree and finally had some room to breathe after grad school, I realized I needed to clean up my life and start taking care of myself.

That's when I started to pursue goals that had been nagging at me; things I had always wanted to do but were way out of my comfort zone.

I competed in kickboxing, traveled and began to let go of the rest of the relationships and habits that were sucking the life out of me.

But despite the positive changes, the anxiety in my head remained... until after the birth of my son in 2011. That's when I really started to focus on my health -my physical, emotional & mental health.

Because it wasn't just about me anymore. It was about becoming better for my son.



The truth is, if we're not healthy and happy, we're not good to anyone.

While my son was an infant, I completed certifications in personal training, nutrition and began a blog. (aptly named Sweatpants and Superfoods) and finally learned the importance of building healthy habits vs creating ridiculous restrictions for myself.

Turns out, living a healthy lifestyle wasn't as far off as it seemed.

My passion for mental health & wellness blossomed into a business I love.

And when my mom passed away in 2015 it reinforce just how important this all is... and my mission became stronger than ever.

So here we are.

It's all here for you. You just have to make the decision that you matter.


Lori Streator is a Licensed Clinical Professional Counselor (LCPC) and a Certified Hypnotherapist (ChT), as well as a wife & mother who helps stressed out women reshape their bodies and their beliefs - so they can get 'unstuck' and finally get the 'more' from life and unpause the dreams they've put on hold for too long.

After having her son in 2011, Lori developed an incredible passion for whole-body wellness and completed personal training and nutrition certifications before developing her signature After Birth Slimming (ABS) program, the first whole-body wellness post partum program.

Lori offers a fresh take on wellness and motherhood - and inspires and educates her audience on how their daily actions, thoughts, movement and nutrition impacts their mental & physical health. Her main mission? To help women see that no matter how anxious they feel or how long they've been stuck in the same habits, it is possible to create change and live a healthier life.

To date, Lori and her incredible message about and love for mental & physical wellness has been featured in publications like Gorgo and Strong Fitness magazines, Elephant Journal, and well-respected podcasts such as Wellness Force and Conscious Millionaire Health. She open-heartedly shares her own experiences with listeners (as well as interviews with other inspiring guests & professionals) on her own breakthrough podcast, 'Let's Talk About It with Lori Streator.'

Relatable, kind-hearted and engaging, when she's not with her clients or her adorable (and equally health-minded) family, you can find Lori chatting it up with her audience on Instagram & Facebook, and serving readers with bonus valuable content on her website and Youtube videos.

Lori's philosophy is simple: If you can change your mind, you can change your life.