30 CLAUDE/CHATGPT PROMPTS FOR INSTANT ANXIETY RELIEF
For when your brain just won’t quit.
Therapist-designed AI prompts for women who need quick support & the next step toward relief.
$24
Instant download. Works with Claude or ChatGPT. It's 9pm… and you're replaying that conversation again.
Or you're frozen, overwhelmed, and somehow still scrolling instead of starting the thing that's been on your list for three days. Or your brain is just... loud. And you don't know what to do with it.
You don't need a 45-minute journaling practice. You need something that works right now.
Sound familiar?
You spiral over conversations that are already over
You freeze when you're overwhelmed instead of doing the next thing
You compare yourself to everyone and lose every time
You end the day feeling behind... even when you were busy all day
You know you "shouldn't" stress eat at night and do it anyway
You've tried breathing exercises — and they last about 4 minutes
Here's what's actually going on: you're trying to think your way out of a nervous system problem.
And your brain, bless it, is not helping you right now.
What is this?
30 therapist-designed prompts: organized by what you're going through - that you paste into ChatGPT or Claude. No setup. No subscription. No journaling for an hour.
Pick the prompt that fits your moment: Copy it. Paste it. Get an actionable, structured response to address the struggle.
Created by Lori Streator, licensed therapist specializing in anxiety.
These are the exact prompts she'd want her clients to use between sessions.
4 prompts for when you're anxious or panicky (including one for spiraling out of nowhere)
7 prompts for when your confidence has left the building - second-guessing, comparing, feeling behind
5 prompts for overwhelm, overthinking & when everything feels like too much
6 prompts for focus, procrastination & scattered-brain days
3 prompts for emotional eating & the food noise
5 prompts for building daily structure when your to-do list feels impossible
1 bonus prompt: a "Day in the Life of Future You" to build a vision and get into the mindset of your goals
What’s inside?
This is for you if:
You always feel "on" and don't know how to chill
You want structure, not more advice to ignore
You've tried journaling or self-help and it didn't stick
You want to feel calmer and more like yourself… without it taking over your schedule
$24. One payment. Yours forever.
Use them tonight. Use them in the parking lot before a hard meeting.
Use them at 2am when your brain won't stop. They don't expire.
Got Questions?
Do I need a paid ChatGPT account?
Nope. The free version works. Claude works too.
1
Open ChatGPT or Claude, copy the prompt that fits your moment, paste it in, and answer the questions it asks. That's it.
2
How do I use the prompts?
What if I'm not a "prompt person"?
You don't need to know anything about AI. If you can copy and paste, you can do this. Every prompt tells you exactly what to fill in.
3
Is this therapy?
4
This pack is solely a tool, and a really good one. But if you're looking for actual therapy support, I'd love to connect.